1 cup non-dairy milk (e.g. almond milk) ¼ cup (25g) rolled oats 2 tablespoons almonds (or 1 tablespoon of almond butter) 1 tablespoon of chia seeds (or flax seeds) 1 date (to sweeten) ½ to 1 banana Tip: Add more ½ cup of seasonal fruit
The night before: add milk, oats, almonds, seeds and date into a recipient. Close tightly and place it in the fridge overnight. The next morning, place the prepared mixture and banana in a blender. Blend until creamy. Serve with a pinch of cinnamon.
And a simplified version: banana + chia + oat + almond milk.
PS: add peanut butter for a delicious, delicious, delicious twist.