Oat, banana, almond and chia smoothie
1 cup non-dairy milk (e.g. almond milk)
¼ cup (25g) rolled oats
2 tablespoons almonds (or 1 tablespoon of almond butter)
1 tablespoon of chia seeds (or flax seeds)
1 date (to sweeten)
½ to 1 banana
Tip: Add more ½ cup of seasonal fruit
¼ cup (25g) rolled oats
2 tablespoons almonds (or 1 tablespoon of almond butter)
1 tablespoon of chia seeds (or flax seeds)
1 date (to sweeten)
½ to 1 banana
Tip: Add more ½ cup of seasonal fruit
The night before: add milk, oats, almonds, seeds and date into a recipient. Close tightly and place it in the fridge overnight. The next morning, place the prepared mixture and banana in a blender. Blend until creamy. Serve with a pinch of cinnamon.
And a simplified version: banana + chia + oat + almond milk.
PS: add peanut butter for a delicious, delicious, delicious twist. 
